Everyone Starts Somewhere
Have you always wanted to try pole or aerial but aren’t sure where to begin? You’re in the right place!
Our Beginner Pole & Aerial Courses are designed specifically for complete beginners. No experience, strength or flexibility is needed—just a willingness to give something new a go. We’ll teach you everything from the ground up in a fun, supportive and encouraging environment.
Whether you’re looking to get fitter, build confidence, make new friends or simply try something different, our beginner classes are the perfect place to start.
Choose Your Adventure
Beginner Pole
Learn the foundations of pole in a structured course that focuses on spins, transitions, climbs, beginner tricks and simple combinations. You’ll gradually build strength, coordination and confidence while having an incredible amount of fun.
Beginner Lyra (Aerial Hoop)
Experience the magic of flying! Learn how to safely mount, sit, pose and perform beautiful beginner shapes on the aerial hoop while developing upper body strength and flexibility.
Beginner Aerial Silks
Discover the art of aerial silks as you learn climbs, wraps and beginner poses. Our instructors break every skill down into easy-to-follow steps so you’ll progress safely and confidently.
What to Expect
Our beginner courses are taught in small groups, allowing plenty of individual attention from your instructor. Every class includes a warm-up, skill development, conditioning and a fun routine or combination to help you put everything together.
You’ll be amazed at what your body can achieve after just a few weeks.
You Don’t Need to Be…
- Strong
- Flexible
- Young
- Slim
- Coordinated
- “Fit enough”
You simply need to start.
Our instructors work with students of all ages, body types and fitness levels. Everyone progresses at their own pace, and every achievement is celebrated.
Why You’ll Love It
- Learn in a welcoming, non-judgemental environment.
- Build strength without boring gym workouts.
- Improve flexibility, balance and coordination.
- Boost confidence both inside and outside the studio.
- Meet an amazing community of supportive people.
- Discover a new hobby you’ll actually look forward to each week.
Frequently Asked Questions
I’m really nervous. Will I fit in?
Absolutely! Most people walk through our doors feeling nervous. Before long you’ll realise everyone is there for the same reason—to learn something new and have fun.
What should I wear?
Pole students should wear shorts and a comfortable singlet or crop top. Lyra and Silks students should wear leggings and a fitted top that covers the backs of the knees and underarms.
Do I need to be fit first?
Not at all! Your strength and fitness develop naturally as you attend classes.
What if I miss a class?
Where possible, we’ll help you book into a suitable catch-up class so you don’t fall behind.
Ready to Begin?
The hardest part is booking your first class.
Join one of our Beginner Pole, Lyra or Aerial Silks courses and discover why thousands of students have fallen in love with pole and aerial.
Your journey starts here—choose your preferred Studio Location to see what Beginner Courses are available
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EPA COMMUNITY – INSPIRED. EMPOWERED. CONNECTED.
Join our incredible EPA family of aerialists and pole enthusiasts as they share their journeys, celebrate progress, and inspire each other every step of the way. Be part of a supportive community that lifts you up—both in the air and in life!
