4 Week Intro to POLE


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Please note, this is a special offer for the Intro to POLE courses starting January 2023 ONLY>

Start 2023 the right way! Getting strongFind a new community of uplifting people while getting strong.

  • Weight bearing moves and combinations progressing to a routine.
  • You will learn on both static and spin pole.
  • Each class will include warmup, conditioning, tricks, spins and combinations ending with some stretches.
  • No prerequisite is required to start.

All our courses include casual classes and open practice so there is something to attend each day. Casual classes include such delights as dance choreo, aerial yoga, aerial hammock, strength & conditioning, barre

What to wear: Shorts or Bike pants and a t-shirt is all you need to get started.
What not to wear: Shoes, rings or jewellery.
What to bring: Drink bottle and sweat towel. We provide pole cleaning spray and cloth.

The 4 Week Intro to POLE will Start the Week of January 2nd, 2023. You can choose from the following times but if you are not sure yet you can choose later. Please be aware we can only have 8 in each class

  • Mondays 7pm
  • Tuesdays 6pm
  • Wednesdays 8pm
  • Thursday 7pm


  • This special BLACK FRIDAY offer cannot be refunded, however you can do a change of name up to 7 days prior to starting
  • This is only available for courses starting January 2-9th 2023.
  • This can be purchased as a gift
  • Includes 4 weeks of casual classes and 4 x Pole Instruction classes
  • We can provide paper gift certificates if you are gifting to someone else. You can either pick these up or we can post for an extra $3
  • Offer available until November 30, 2022

Additional information


Mondays 7pm, Tuesdays 6pm, Wednesdays 8pm, Thursdays 7pm, Will decided later


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